![]() ![]() People with diastasis recti are also more likely to have an “outie” belly button, since this can be caused by having weak tissue surrounding the belly button area.The belly might look most distended and bloated at the end of the day after eating. ![]() A weak core can contribute to reduced control of the bowels and displacement of the intestines. Digestive issues, including constipation and bloating.Experiencing pelvic floor problems, such as having trouble controlling urination (for example, some people find that they pee uncontrollably when laughing or sneezing).Poor posture, such as hunching over, shrugging the shoulders, and having forward head posture.Hernias and diastasis recti seem to be closely related, and some think that an umbilical hernia is a side effect of diastasis recti in certain people. Suffering from abdominal or umbilical hernias.The hips can also experience pain if the core is not strong enough to properly distribute your body weight and maintain good posture. Back pain, especially in the low or mid back.Some other signs of a diastasis are a bulging belly “pooch,” an outie belly button, or a “half football bulge” when you get up off the floor after lying on your back. Visibly having abdominal muscles that look separated and pulled out to the side, with an extended space between the innermost muscles that might bulge out.How do you know if you have rectus diastasis? The most common diastasis recti symptoms include:
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